Tuesday, May 19, 2009

How Many Calories Should You Have In One Day?

Women: BMR = 655 + (4.35 x weight in pounds) + (4.7 x height in inches) - (4.7 x age in years)

Men: BMR = 66 + (6.23 x weight in pounds) + (12.7 x height in inches) - (6.8 x age in years)

Me= (4.35 x 190) + (4.7 x 70) - (4.7 x 18) = 1725.8

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